Today’s guest is Michelle Segar. Michelle is a PhD and is an award-winning lifestyle coach and sustainable behavior change researcher at the University of Michigan. For nearly three decades, she has pioneered methods to create sustainable, healthy behavior change that are being used to boost patient health, employee wellbeing, and gym membership retention. She's an advisor to leading global organizations and frequently interviewed in major media outlets like the New York Times, NPR, and The Wall Street Journal.
We talk about how to effectively create a positive habit, the strategies to make lasting behavior changes, the odds of forcing physical activities that feel punishing, why health-related motivations don’t work long-term, and so much more!
Thanks to this episode's sponsor:
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What to Listen For:
00:00 Intro
01:17 Misconceptions about how to form a new habit
03:07 The habit loop
05:29 The importance of mindfulness in stopping behaviors
10:27 What motivates the change?
14:10 Health-related reasons are poor motivators
19:37 Don’t pick physical activities that feel punishing
24:02 We all need a compelling reason to keep going
27:12 Staying in the path of lasting change
33:34 It’s better to bend than to break
37:46 Eating healthy can be very challenging
41:39 Sustainable healthy eating habit
47:45 Is there a timeframe for behavior change?
52:13 There are nuances in behavioral change
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