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PILATES REFORMER FOOTWORK:
LEVEL - All Levels
SETUP - 4 Springs, Footbar up, Headpiece Up
REPETITIONS - 10x each position
GOALS & BENEFITS
Warm up & focuses the mind
Lengthen and stretch from toes to crown
Evaluate and establish alignment
Promotes foot flexibility and strength
TIPS & CUES
Make sure body and feet are centered
Avoid hyperextending knees, separate feet hip distance for knees that overlap
Initiate movement from Powerhouse, keeping Pelvis neutral
Use second gear for height more than 6'2"
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