Hey so I'm doing 60 days of German Volume Training to see how much muscle I can pack on and also how difficult it is. I've finished the first 30 days of lifting 2.1kg heavier, here's how the next 30 days looked.

My online training log is over at [ Ссылка ] where you can see all the workouts I'm doing and how many reps I actually complete.

Website: [ Ссылка ]
Instagram: [ Ссылка ]

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