Guided mindfulness meditations to connect with the present moment and restore inner peace, calm, and clarity.
The more you challenge and question yourself about your thinking, and behavior the more you deepen the self-bond. Practicing Mindfulness can help increase self-awareness and awareness of the physical environment and your relationship to it.
Awareness elevates and gives greater insight into your feelings, thoughts, and emotions. It increases your presence of mind and a greater understanding of yourself. Paying attention to body sensations, breath, and mind leads to self-knowledge and self-mastery. You develop the skill of objective observation that not only notices your triggers and reactions but also helps you to understand the underlying cause.
This guided meditation takes you on a journey of self-discovery and asks you to delve beneath the surface and notice your reactions. What comes up for you when you hear words such as PRAISE and BLAME, GAIN and LOSS, PLEASURE and PAIN, FAME, and ILL-REPUTE? When you hear criticism, do you lose balance of your state of mind? Are you disturbed by what others think?
Cultivating equanimity allows for the fullness of human experience.
The good, the bad, the ups and downs, success and failures, negative and positive are all simply experiences that flow in and out of life. Remaining present and undisturbed, accepting and open as you receive these experiences cultivates a healthy and stable mind.
