Peroneal Stretching & Myofascial Release - The peroneal muscles are a key link in foot stability. This video shows you several ways to stretch and release myofascial restrictions.

RECOMMENDED REFERENCE BOOKS
Netter Atlas of Human Anatomy [ Ссылка ]
Functional Atlas of the Human Fascial System - Carla Stecco [ Ссылка ] Functional Anatomy: Anatomy, Kinesiology, and Palpation [ Ссылка ]
The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching Joseph E. Muscolino – [ Ссылка ]
Anatomy Trains: Myofascial Meridians for Manual Therapists [ Ссылка ]
Neuro Anatomy Publications [ Ссылка ]
Joint mobilization/manipulation extremity and spinal techniques [ Ссылка ]
The Trigger Point Manual - [ Ссылка ]
Chinese Acupuncture and Moxibustion (4th Edition) - [ Ссылка ]

LET'S CONNECT
Kinetic Health: [ Ссылка ]
Motion Specific Release: [ Ссылка ]
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LinkedIn: [ Ссылка ]

PUBLICATIONS
Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: [ Ссылка ]

00:00 Introduction
00:45 Sitting Stretch
01:55 Supine Stretch
02:46 Myofascial Release

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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