Want to take your game to the next level?! Get RELENTLESS with your training. Find your Goalie-specific training program at: [ Ссылка ]

IN THIS VIDEO:
Goalie training is continuing to evolve - and playing more explosive and dynamic in the crease is more important now than ever before. In this video, we go over some of our favourite exercises that goalies can add in their training that translate directly to the ice!

TIME STAMPS:
0:00 - Intro
0:25 - Why Power Is So Valuable for Goalies
0:55 - Lateral Bound [8-10 reps]
1:24 - Half Kneeling Lateral Bound [6-8 reps]
1:53 - Half Kneel Double Jump [6 reps]
2:24 - Open Hip Jump [6-8 reps]
2:46 - Slider Pushes [10-15 reps]
3:26 - Lateral Lunge Push Up [8 reps]
4:08 - Importance of Training for Goalies

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We're consistently putting out the best Strength & Conditioning content to help Hockey Players take their game to the next level. If you enjoyed this video, you'll love what we're putting out here:

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