Learn how you can wake up early and not feel tired. Do want to feel fully energetic when you wake up in the morning? Here are things that you could do before you sleep and after you wake up to make sure you always start your day well-rested and be more productive.
Stop napping and start sleeping at night.
Learn why proper sleep is the best drug you can take.
The greatest sleep road map for you.
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Some important key terms when it comes to sleep.
REM Phase= Rapid Eye Movement
Sleep Cycle = 90 to 110 Minutes
Sleep Facts:
We Sleep too much or too little because we have inconsistent sleep schedule. It is better to go to sleep and wake up at the same time everyday. With this your body
gets into rhythm and you can wake up naturally at the end of sleep cycle everyday.
The problem with Blue Light in the evening is that it tricks your body that it's still day time. When it gets darker outside our body naturally produces a sleep hormone
called melatonin. The artifical light blocks that melatonin production - this messes your sleep pattern.
More Healthy Tips:
10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
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6 Types of Headaches (Causes and Treatments)
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Managing Stress: 5 Healthy Ways to Deal with Stress During Quarantine | Health Tips by Nurse Sarah: [ Ссылка ]
How to Recover From Flu Quickly | 5 Tips for Flu Recovery by Nurse Sarah -Treatment for flu symptoms: [ Ссылка ]
Chapters:
0:00 Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)
0:30 Hydration first thing in the Morning
1:05 Get the Blood Flowing
1:32 Don't use Snooze Alarm
2:38 Get Enough Sleep
3:20 Avoid Blue Light before Bed
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==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
If you have a medical emergency you should call 911.
#sleep #sleeping #sleepingearly
