Over the last year or so, both the Aldi L'Oven Fresh keto bread and the Sola low carb bread have changed their ingredients, so I decided to give them another try. In this video I compare the Aldi "Keto Friendly" bread to two flavors of Sola bread, reviewing the taste, texture, ingredients and glucose response.

Timestamps:
0:00 Intro
1:50 Aldi L'Oven Fresh bread
7:19 Sola golden wheat
10:59 Sola sweet oat

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