In this class we'll explore anjaneyasana, low lunge, and the movement of the hips. Grab a couple of blocks for this slow gentle flow aimed at beginners. Embrace time to play on the mat, with somatic movement and body awareness.
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VIDEO EQUIPMENT:
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◘ Canon T5i [ Ссылка ]
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YOGA PRODUCTS I USE:
◘ Manduka Pro Mat [ Ссылка ]
◘ Manduka Pro Lite Mat [ Ссылка ]
◘ 8ft Yoga Strap [ Ссылка ]
◘ Singing Bowl [ Ссылка ]
◘ Bolster [ Ссылка ]
◘ Blocks [ Ссылка ]
◘ Wedge Block [ Ссылка ]
◘ Headstand Bench [ Ссылка ]
◘ Balance Pad [ Ссылка ]
◘ Yoga Towel [ Ссылка ]
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