We have another foot pain video for you today! The feet are the foundation of your body and where misalignment and tightness begins. But we often forget about our feet, focusing on the rest of the body instead. So here are a few more ideas for you to release your foot pain.
You will need:
- A tennis ball, lacrosse ball or other massage type ball
-A wooden spoon, broom stick, or other wooden dowel
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WELCOME to Black Dog School of Yoga where we are committed to the yoga practice being sustainable and practical for the rest of your life. What does this mean? It means learning techniques that create a robust toolbox to handle life’s problems. Whether you injure your back from slipping on ice, you’re hitting a plateau with your workouts at the gym or you’re wrestling with intense emotions or the loss of a loved one, these practices can be a resource. Because practice is about the result after you leave the mat, not what unravels on it. On this channel you will find yoga and meditation classes that will help you learn techniques that will result in a well lived life.
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#footpain #yoga #painrelief
