एक्रिलामाइड (Acrylamide) एक रसायनिक पदार्थ है जो कुछ खाद्य पदार्थों में उच्च तापमान पर पकाने (फ्राई, बेकिंग, रोस्टिंग या ग्रिलिंग) के दौरान स्वतः उत्पन्न हो सकता है। यह एक व्यापक पदार्थ है जिसे शर्करा और अमिनो एसिड की एक घटना के माध्यम से उत्पन्न किया जाता है।
इसके बारे में थोड़ी सी महत्वपूर्ण जानकारी:
एक्रिलामाइड (Acrylamide) का निर्माण उच्च तापमान पर पकाने के दौरान होता है। इसका उदाहरण सेब चिप्स, ब्रेड, बिस्किट्स, कॉफी, तले हुए या रोस्टेड मूंगफली, कुछ अनाज और नाश्ता आदि हो सकते हैं।
इंटरनेशनल एजेंसी फॉर रिसर्च ऑन कैंसर (International Agency for Research on Cancer - IARC) ने एक्रिलामाइड को "मनुष्यों के लिए कैंसर के रूप में संभावित" कैटेगरी में रखा है। यह मतलब है कि एक्रिलामाइड के सेवन के संबंध में पर्याप्त प्रमाण नहीं हैं जो यह सिद्ध कर सके कि वह कैंसर का कारक है।
आपको एक्रिलामाइड से अपनी गुणवत्ता को न्यूनतम करने के लिए अपनी भोजन की तैयारी करने के लिए कुछ सावधानियां ध्यान में रखनी चाहिए। यहां कुछ सुझाव हैं:
फ्राइड या डीप-फ्राइड खाद्य पदार्थों की मात्रा को कम करें या उन्हें खाने से बचें।
ब्राउन या जली हुई पदार्थों की बजाय फ्राइड या रोस्टेड खाद्य पदार्थों को छानकर खाएं।
अपने खाद्य पकाने की तकनीकों को बदलें, जैसे कि अपने खाद्य को ग्रिल करें, भाप में पकाएं या माइक्रोवेव का उपयोग करें।
This video clarifies a claim by Dr.Eric berg that coffee or instant coffee causes cancer...Hindi description then English below
The relationship between coffee consumption and cancer risk has been extensively studied, and the overall evidence suggests that moderate coffee consumption is not associated with an increased risk of most types of cancer. In fact, some studies have even found potential protective effects of coffee against certain types of cancer.
Here are some key points regarding coffee and cancer:
International Agency for Research on Cancer (IARC) Classification: The IARC, which is part of the World Health Organization (WHO), has classified coffee as "not classifiable as to its carcinogenicity to humans." This means that there is not enough evidence to determine whether coffee consumption causes cancer.
Protective Effects: Some research suggests that regular coffee consumption may have protective effects against certain types of cancer. For example, several studies have found an inverse association between coffee intake and the risk of liver cancer and endometrial cancer.
Potential Risks: While the overall evidence does not support a strong link between coffee consumption and cancer, some studies have found a possible increased risk of bladder cancer among heavy coffee drinkers. However, the evidence on this specific association is still limited and inconsistent.
Individual Variations: It's important to note that individual responses to coffee can vary, and some people may experience discomfort or adverse effects due to caffeine sensitivity or other factors. It's always a good idea to listen to your body and adjust your coffee consumption based on your own tolerance and preferences.
It's worth mentioning that coffee is a complex beverage with various compounds, and the effects of coffee on health are not solely determined by its caffeine content. Factors such as the brewing method, additives (e.g., sugar, cream), and individual lifestyle and dietary factors can also influence the overall health impact.
As with any dietary consideration, it's advisable to maintain a balanced and varied diet, listen to your body, and consult with a healthcare professional or registered dietitian for personalized advice based on your specific health conditions, concerns, and preferences
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