Asymmetrical Single Leg Aqua Moves with Oded Netzer
This single leg workshop features new moves incorporating directional, rhythmical and level options in chest deep and deep-water. Expect to work hard, have loads of fun and practice simple patterns that lead to more advanced sequences. Be prepared to put on your 'thinking cap'!
The Total Fitness Pattern Method with Oded Netzer
Think of the 32 beats in a phrase of music. Now break the phrase into 4 sets of 8 beats. It's all about
manipulating the 8 beats using the 'pattern method'. Dive into 'single, single double', 'double-double',
'triple-single', 'single-triple' and so many more patterns of aqua movements. Get ready for a body burner and mind-twister, with belly laughs to make it fun.
