The moves in this Quick Fit class will help you soothe away daytime stress and prepare for restful slumber. Follow Cassy Vieth in a routine that relieves tension and compression in your spine, hips and knees so you can blissfully drift off to sleep.
Watch more short stretching workouts at [ Ссылка ] and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!
