If Teaser on the Wunda Chair looks impossible, this prep for Teaser on the #WundaChair is for you. Instead of feeling like you could never move the pedal or like your legs have to be high up in the air, use this option to help you feel the reach of your legs and move the pedal from your center. You can use a ball, a chair, a Cadillac bed whatever is the level or around the level of the height of your Wunda Chair. And, like any prep, test yourself and see if you still need it at the end of each try.
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Click the link above for additional tips on this #PilatesTeaser exercise.
0:00 - 0:54 Introducing Prep for Teaser on the Wunda Chair
0:54 - 1:29 How to Prep for Teaser on the Wunda Chair
1:29 - 1:47 Summing up Prep for Teaser on the Wunda Chair
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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