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Mental Health Is… Moving Your Body
Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way.
The benefits of movement
Oftentimes, when we think of movement, we automatically associate it with a sweat-inducing workout at the gym. However, movement can take a number of forms, and there’s no one-size-fits-all approach. In fact, all types of movement are beneficial for our bodies and minds. Here are just a few of the benefits of moving your body:
- Releases endorphins and helps relieve stress
-Allows us to take a break from everyday challenges and responsibilities
-Helps emotions move through our bodies
-Provides an outlet for self expression
-Strengthens the connection we have with our bodies
-Movement is a tangible and accessible coping mechanism for all abilities, fitness levels and ranges of mobility. It can also be a great outlet to meet people, build community and find support in tough times.
EXCLUSIVE SHOULDER MOBILITY VIDEO WORKOUT 14 Minutes READY HERE! Woowww
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