Senior Sequences – Allgirl
When multiple difficulty options are given for one skill, the first option is always preferred. We advise you to practice on all options. If the group is not able to perform all the skills, please make sure to find an alternative to still perform a sequence.

Stuntsequence 1

- Back handspring up to heelstretch OR to lib OR shoulder invert to lib
- High to high tictoc heelstretch to heelstretch OR lib to heelstretch OR lib to lib
- Full twisting switch up to arabesque OR to lib OR switch up to lib
- Kick double from lib OR kick full from heelstretch OR kick full from lib

→ Counts:
1-2 Shrug
3-4 Arm swing
5-6 BHS
7-8 Grab & throw
1-2 Hit lib
3-4
5-6 High V
7-8
1-2 Dip
3-4 High to high tictoc
5-6
7-8
1-2 dip down
3-4 dip up
5-6 ground
7-8
1-2 dip
3-4 full twisting switch up
5-6 arabesque
7-8
1-2 dip down
3-4 dip up (+ pull heelstretch if kick full)
5-6 powerpress
7-8 kick double (OR full)
1-2 catch
3-4 hold
5-6 out + clean

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