You do not need to do 100% of these! But we would like you to be able to hold 70 to 80% of these poses for 15 sec to 1 minute.

If these poses are out of your comfort zone and still would like to participate of the training program, go ahead and apply. We will send you a training program based on your individual needs.

YogaSlackers Teacher Training
Dec 18, 2023 - Jan 3, 2024
Chiang Mai, Thailand
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SLACKLINE PRE-REQS
00:00 Meet Liz!
00:11 Set a primitive
00:15 Walk 50 ft, turn
00:21 Foundational Poses
00:25 Pointer
00:28 Sitting
00:30 Slacker Stance
00:32 Tuck Sit
00:34 Inversion
00:38 Advanced Foundations
00:42 Double Knee Balance
00:44 Single Knee Drop
00:46 Exposure
00:48 Bow
00:50 Lying Down
01:00 Training Program Option

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CONTACT
📧 yogaslackers@gmail.com

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VIDEO CREDIT
Slacker: Liz Thomas
Editing: Raquel Hernández-Cruz
Camera work: Sam Salwei

Music from Uppbeat (free for Creators!):
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License code: RTGHHZ4PPXGLJRTK

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