Today I am sharing with you the common causes of digestion issues that you may find yourself having when eating a whole food plant based diet.

When switching over from the Standard American Diet, over to a vegan whole food plant based one, some of you may experience some of the common digestion problems that can present themselves - gas and bloating! These things are to be expected and will eventually even out after a while, but there are some tips for less bloating and gas that I want to give you today to help with your vegan digestion until things slow down.

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Disclaimer:
1. The information in this video is from my own personal experience, opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

#vegandigestion #gasandbloating #vegannutritionist

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