If you're stuck for what to eat in order to reach your goals, then I hope this video helps!! I actually eat the SAME foods whatever my goal.. its just I have different portions and amounts. I'm currently maintaining a lean physique and eating to fuel my runs and workouts. I'll leave the full ingredients below!! Enjoy!! Ells xxx

Oat milk latte x 2

Breakfast: burrito egg wrap
bacon
eggs
spinach
cheese
sriracha mayo
wrap

Lunch: 5 min poke bowl
edamame beans
sticky rice
sweetcorn
crispy onions
cooked chicken
mango
soy sauce
sriracha mayo

gym drink: womens best ice tea peach creatine (use code ELLENAFIT to save 10%)

Snack: 2 x oat and raisin cookies

Dinner: pigs in blankets with mash and veg
sausages
bacon
potatoes
milk
butter
peas
gravy
cranberry sauce

Dessert: christmas choccies

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FAQ’S
♡ I am 29 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film

#whatieatinaday #fulldayofeating #healthyrecipes #healthyfood

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