What's up team, how are you? Welcome to this class of 6 mountains with their respective sawtooth, are you ready to take your body to the next level? Are you ready for this? Lets go! Play the game and Rock your ride!

🛑⚠️Discover the BEST 🔥INDOOR CYCLE 🔥Classes in the WORLD 🌍designed by TROTTING® 👊 WITHOUT CUTS OR ADVERTISING
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🔥🔥DO IT FIRST on VIMEO 👉 [ Ссылка ]

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00:00 Warmup
10:08 Part 1
14:57 Part 2
26:27 Part 3
33:17 Part 4
44:14 Recover
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🛑⚠️Readme First:
In all classes, the colors of the section define the intensity that you more less must apply in each section, that is:

Blue section: Low resistance 50-60W
Green section: A little more resistance than blue: 70-80W
Yellow section: A little more than green: 100-120W
Orange section: A little more than yellow: 130-140W
Violet section: As much as you can greater than 150W

Any questions, write a comment below 👇

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Whether you're looking for a high-intensity cycling session to increase your endurance or prefer a relaxed ride to release stress, the indoor cycling platform gives you the flexibility to choose your own path. Additionally, many of these platforms also offer real-time metrics, tracking your progress, virtual competitions with other cyclists, and even personal trainers to maximize your results.

#TROTTING #INDOORCYCLING #SPINNING #ROCKYOURRIDE

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