Explore effective solutions for managing heartburn, acid reflux, and acidity in this comprehensive video. We discuss the causes of these common digestive issues and share practical tips and natural remedies to alleviate discomfort and promote better digestion. Say goodbye to digestive woes and embrace a healthier gut. Don't forget to like, share, and subscribe for more health tips and wellness advice!

00:01 Introduction
1:00 Dietary Adjustments to control your Pitta
2:28 3 Asanas to deal with Acid reflux
3:49 Herbal drinks to relieve acid reflux
4:55 Lifestyle mistakes that causes acid reflux
6:52 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

Contact us on - +912226110506
Email id - info@theyogainstitute.org

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