What's the fastest & most effective way to burn fat/calories⁉️ None of this will be easy of course, but you will walk out of there feeling accomplished in much less time! Full body burn. 🔥🍗🔥
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▪️ These are the most effective cardio equipment and it's best to do intervals on them for 20-30mins for the best results in the shortest amount of time without burning muscle over a long period of time. Warm up at a moderate pace 2 minutes, then for the 1st 10secs of each minute, fast as possible. If too much, keep the pace moderate (not slow). I'm here for you!
🔴 #4 Rower: works Back, Quads, Hamstrings
🔴 🥉 Stationary Bike w/dumbbells (if your shoulders get tired, curl): works Quads, Hamstrings, Calves, Shoulders (press), & Biceps (curl)
🔴 🥈 Stair Master w/dumbbells: works Quads, Glutes, Shoulders (press), & Biceps (curl)
🔴 🥇 ASSAULT BIKE the ultimate cardio machine! (use your whole body to push, pull, & pedal to avoid burning your legs out): works Quads, Hamstrings, Calves, Shoulders, Back, Biceps, Triceps, & Chest
