Energize Yourself With The Splendor Of Surya Namaskar ☀️
Embrace the ancient wisdom of yoga with Surya Namaskar, or Sun Salutation. This dynamic sequence of 12 graceful postures is a beautiful way to honor the sun and awaken your body and mind.
Surya Namaskar offers a wealth of benefits for your physical and mental well-being. It improves flexibility, strengthens muscles, and boosts cardiovascular health. Beyond the physical, this practice reduces stress, increases self-confidence, and promotes inner peace.
So, challenge yourself to incorporate Sun Salutations into your daily routine and start your day with a serene session of Surya Namaskar to experience the transformative power of this timeless yoga practice.
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Things We Recommend To Use In This Session:
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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
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