Many people experience higher-than-normal levels of stress at this time of the year; which means more inflammation, more muscular tension, and more anxiety than usual. This can lead to more severe aches and pains, more muscular tension, and constricted breathing.
So, from all of us at Feldenkrais Access, here's something to help you survive a challenging season: two FREE stress-reducing Feldenkrais lessons that you can do in the comfort of your home, with the help of an expert Feldenkrais teacher, our own David Zemach-Bersin. Join us live, or via recording.
We hope you'll turn off distractions, spread out a blanket or mat on the floor, and enjoy. These Feldenkrais lessons will lead you on a relaxing, stress-reducing adventure, and help you to feel better. Feel free to share this event with your friends!
00:00:00 Welcome and Introduction from Juniper Perlis
00:04:33 Introduction from David Zemach-Bersin
00:11:10 Lesson 1
01:31:30 Intermission
01:43:20 Lesson 2
