Today we are practicing alternate nostril breathing, which translates to nadi shodhana pranayama. This breath practice is known to regulate the nervous system, balances the left and right hemispheres of the brain, and improves focus. This is a great way to quiet your mind before meditation or can be used when feeling anxious or having trouble falling asleep. Find a comfortable seat.

If you would like to practice with music, here is a specially curated playlist: [ Ссылка ] Land Acknowledgement: I acknowledge I am on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples.

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ABOUT ME:
Growing up as a dancer and working professionally as a performer and educator, Charlene has been fascinated by the body and anatomy. In 2018, she completed her 500-hour YTT. She has since completed the Reaching In, Reaching Out Training through New Leaf Foundation (focusing on anti-oppression and trauma informed instruction), as well as a Level 2 Flow training. As she continues to grow on her journey as an instructor, Charlene remains a curious student. She offers classes that are accessible and safe while leaving space for seasoned practitioners to challenge themselves when they are called to do so.

Guided Mindful Breathing: Alternating Nostril Breath | 5 Minute Meditation | COMPASSIONATE CREATIVE
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