In this video we are firstly going to explore Circadian Rhythms (including the effect of endogenous pacemakers and exogenous zeitgebers on the sleep/wake cycle) as part of the AQA A-level Psychology course. This video will include an exploration of the research of French 'caveman' Michel Siffre!
BIOPSYCHOLOGY COMPLETE GUIDE: [ Ссылка ]
BIOPSYCHOLOGY REVISION SUMMARY: [ Ссылка ]
RESOURCE FOR THIS VIDEO: [ Ссылка ]
NEXT VIDEO - Infradian and Ultradian Rhythms: [ Ссылка ]
For More BIOPSYCHOLOGY videos: [ Ссылка ]
PRODUCTS I USE & BOOKS I READ:
UK: [ Ссылка ]
SOUND & MUSIC
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EXPLORE SLEEP FURTHER
BOOK: Why We Sleep: [ Ссылка ]
BOOK: Life Time: The New Science of the Body Clock, and How It Can Revolutionise Your Health [ Ссылка ]
BOOK: The Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night [ Ссылка ]
Podcast: [ Ссылка ]
Podcast: [ Ссылка ]
Pdocast: [ Ссылка ]
BOOKS ON THE BRAIN:
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OTHER RECOMMENDED READING
Top 5 Psychology Books for Beginners: [ Ссылка ]
Top 5 Psychology Books on Mental Disorders [ Ссылка ]
Top 5 Non-Fiction Psychology Books [ Ссылка ]
OTHER VIDEOS TO WATCH
Origins of Psychology: [ Ссылка ]
Humanistic Psychology: [ Ссылка ]
Working Memory Model: [ Ссылка ]
STUDIES & LINKS from the video:
DeCoursey et al. (2000)
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Czeisler et al. (1999)
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Chronotherapy study: [ Ссылка ]
// Explore research of Michel Siffre (1962)
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Midnight Cave (The Time Experiment): [ Ссылка ]
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SCN light image: [ Ссылка ] (Image: suprachiasmatic nucleus. Source: Clocking in: chronobiology in rheumatoid arthritis)
Siffre images:
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WHO AM I? Hi - I’m Tom. I’m a Psychology teacher based in the North of England. I've been teaching for over a decade and have numerous years of being an A-level examiner. I started Bear it in MIND to share my own passion for Psychology, and to provide people with content to help us better understand ourselves and others.
00:00 - Intro
00:13 - Biological Rhythms
01:08 - Circadian Rhythms
01:33 - Endogenous Pacemakers
03:48 - Exogenous Zeitgebers
06:27 - Michel Siffre (1962)
09:19 - Czeisler et al. (1999)
10:48 - Chronotherapy
11:48- Test Yourself
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