Perfect for first timers to become aware of the mind and body, relaxing the tightness and tension present.
________
A/Prof Angie Chew is the founder and CEO of Brahm Centre – a registered charity dedicated to promoting happier and healthier living. She is the first in Singapore to be a Certified Mindfulness Based Stress Reduction Teacher, conferred by Brown University Center of Mindfulness, USA, in collaboration with UMass Medical School Center for Mindfulness. Angie is also certified to teach mindfulness to teens and children. She teaches the “An Undefeated Mind” course for students at the National University of Singapore and is also a Ministry of Education-registered mindfulness teacher. Angie has conducted mindfulness programmes for more than 10,000 people including corporate clients from the financial, healthcare and education sectors. For her contributions to society in helping those with mental health issues, as well as the elderly, Angie was named The Straits Times Singaporean of the Year 2019.
________
Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world.
Like & Subscribe to our YouTube channel for more guided mindfulness practices every week:
[ Ссылка ]
'Like' us on Facebook for the latest news and exciting updates:
[ Ссылка ]
Follow us on Instagram for more mindfulness videos and tips:
[ Ссылка ]
For more information about Brahm Centre, visit our website:
[ Ссылка ]
If you’d like to support our cause through donations, visit:
[ Ссылка ]
#bodyscan #breathawareness #bodymindscan #selfhelp #selfdevelopment #guidedmindfulnesspractice #mindfulness #brahmcentre #mindfulnesstrainer #guidedmeditation #emotionalhealth #mentalhealth #presentmoment
