Kya Ande Ki Zardi Nuqsan De Hoti Hai? | Is Egg Yolk Good For Health?
Eggs are a popular and versatile food, but for a long time, their yolks have been considered unhealthy due to their high cholesterol content. However, recent research has challenged this notion and highlighted the many benefits of consuming egg yolks. In this video, Ms. Lalaruk'll take a deep dive into the science behind egg yolks and explore whether they're good for your health or not.
She'll start by debunking the myth that egg yolks are bad for your heart health. While it's true that egg yolks contain cholesterol, studies have shown that consuming moderate amounts of dietary cholesterol doesn't necessarily raise your blood cholesterol levels or increase your risk of heart disease. In fact, egg yolks are rich in nutrients like vitamin D, choline, and antioxidants that can support heart health.
So if you've been avoiding egg yolks for fear of harming your health, this video is a must-watch!
Don't forget to like, comment, and subscribe to our channel for more science-backed nutrition and health content.
To find more details, book an appointment, or take online consultation with Ms. Lalarukh Malik, visit or call: [ Ссылка ] or call 03111222398.
MARHAM Website: [ Ссылка ]
Marham on Twitter: [ Ссылка ]
Marham on Facebook: [ Ссылка ]
Download the #Marham App:
Android: [ Ссылка ]
IOS: [ Ссылка ]
#EggYolk #AndeKiZardi
