Let's HIT IT! Take a peek inside the REFIT Studio in Waco and join us for a LIVE 45-minute High Intensity Training workout (HIT45) for a big dose of cardio energy! This workout is centered around explosive, powerful, and repetitive movements - building agility, stamina, and cardio endurance for a highly effective, highly rewarding 45 minutes. Push yourself beyond your comfort zone and discover what your body can do!
FIT TIP: Although the choreography utilizes high impact moves as a way to increase bone strength and level of difficulty, remember that IMPACT does not equal INTENSITY! That means you can get a booty kicking workout without leaving the ground or putting extra stress on your joints.
In this class, you'll see Emily (12 weeks post-partum) and Christy (41 years old) both executing these moves in a way that works for their body. You'll notice they opt to use various options and modifications when needed or desired -- and we give YOU permission to dial up or dial down any time. So grab a bottle of water and a sweat towel...things are about to heat up!!
Want more workouts like this? Get brand new HIT45 workouts, plus REFIT®️ REV+FLOW, and other special events through REFIT On Demand! Just $10/mo gives you unlimited access to 20+ new workouts every week. Click here to join! [ Ссылка ]
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