Multi Millet is a mixed variety of millet it's great natural flavour of the grains and gives the immense health benefits . For those who are health conscious and are wary about what they eat, experts suggest that millets should be a part of their daily regular diet. Millets are nutritious, this making them very easy to digest. It is very low in calories but is extremely rich in magnesium, fiber, bioactive compounds, and other important minerals and vitamins. Millets are a vital part of a well-balanced diet and moderate consumption of this whole grain is linked with effective weight loss.
INGREDIENTS
pearl millet -- 1/4 cup ( kambu)
barnyard millet -- 1/4 cup ( kuthiraivali )
sorghum -- 1/4 cup ( cholam )
little millet -- 1/4 cup ( saamai )
kodo millet -- 1/4 cup (varagu )
finger millet -- 1/4 cup (ragi)
idli rice -- 1cup
Urad Dal -- 3/4 cup
salt
water
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