🆚 TWO SHOULDER SUPERSETS & CONSIDERATIONS
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✌🏻 Today we are building on yesterday's concept of supersetting exercises to improve the effectiveness and efficiency of our workout. Time to focus your attention towards the shoulders!
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🌑 Our deltoids are composed of 3 heads: the anterior, medial, and posterior heads. The following exercises serve to primarily focus on these muscle groups but keep in mind that our rotator cuff muscles are also exerting effort to keep our shoulder girdle stable. Our shoulder socket is a ball and socket type joint, meaning that it can literally move in every direction! Working the shoulders requires a balanced approach as well! More often than not, I program the reverse fly over other shoulder exercises to combat the daily effects of rounded shoulders from poor posture or being seated all day.
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📃 Here are the following exercises in order to be performed in 2-3 sets of your choice:
1) Upright Row & Tripod Reverse Fly
2) Lateral Raise & Bent Reverse Fly
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👉🏻 Consider this when starting out to build a foundation of strength - work on single arm control before incorporating the dual arm approach to these exercises. This will help with connecting with the movement and reduce attentional focus on balance/stability. Once you build that confidence, challenge yourself further!

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