Expert dietitian explains the benefits of training around the menstrual cycle.

The menstrual cycle is normally just associated with a period, but each week is different, hormones change, and understanding the menstrual cycle and its effects on training can actually help us to use our physiology to benefit our performance and support our goals. Expert dietitian Elle Kelly explains the differences women experience when it comes to performance and strength in comparison to men.

Follow Elle on IG: ellekellynutrition

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Chapters:
00:00 - Introduction
00:59 - Menstrual cycle explained
04:10 - Summary

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Training Around The Menstrual Cycle | Nutritionist Explains | Myprotein

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