FULL SEND Chest + Arms at Ultra Flex Rotherham
I'm back to be able to properly give it some on upper body after 1.5 months and what a way to kick it off than a big push session at UF Rotherham!
Contents of video
00:00 Intro/ Injury update
04:00 Client feedback/exercise feedback (buzzing)
06:00 Movement 1 - S/A Tricep Extension
10:25 Kelvin not getting his meals in
11:00 Movement 2 - Pec Fly
16:35 Movement 3 - Atlantis Press (8PPS)
19:45 Movement 4 - Low Incline Smith
24:00 Movement 5 - High Incline STRIVE Press
26:30 Movement 6 - Dip
28:00 Movement 7 - S/A Extension
37:00 Movement 8 - Bicep Curl
41:00 Outro
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