This is a yoga routine incorporating stretches for tight hip adductors. these hip adductor stretches will help increase groin and hip flexibility.
In this yoga flexibility routine you will be guided through 3 inner thigh and groin stretches that are beginner friendly and easy to modify.
Hip openers are a great way to help increase flexibility and improve quality of life physically and mentally. The hips carry a lot of stress from today's busy lifestyle so hip stretches are a great way to balance out any aches and pains.
This is one of the best yoga routine incorporating hip adductor stretches.
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