Hello Yogis 🙏
Welcome to day 1 of our 10-day chair yoga for loss series. Today, I will guide you through full-body flexibility, mobility, abs, and side-body workouts. During the 10-day sessions, we will conclude the practice with a gratitude prayer and end with chanting OM.
Engaging in gentle yet powerful movements that stimulate the body helps increase metabolism, aiding in fat loss and body toning.
Enjoy your yoga journey and feel your best inside and out.
Namaste,
Lee
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