In addition to working just about every muscle below your waist, the reverse lunge offers movement variety to help keep your brain engaged and your body challenged. Four-time Tough Mudder World Champion and T-MINUS 30 trainer Hunter McIntyre shows you how to do reverse lunges.

Read more about the reverse lunge, including variations on the move, here: [ Ссылка ]

Find out more about Hunter's Tough Mudder training program T-MINUS 30, on Openfit: [ Ссылка ]

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