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Hosted by Chris Sandel, nutritionist, coach and eating disorder expert.

Welcome back to Real Health Radio. Today's guest interview is with Tabitha Farrar.

Tabitha grew up in Wiltshire, England, in an idyllic (yet rainy) village. Despite being a robust and confident teenager, she developed an eating disorder at age 17 and this devastating illness took pole position in her life until, at 25, she finally started my recovery journey. She successfully recovered from Anorexia Nervosa and the complicated matrix of obsessions and habitual eating disorder behaviours that came with it. She’s now an eating disorder recovery coach and author of Love Fat, an educational memoire on eating disorder recovery and insight, and Rehabilitate, Rewire, Recover! — a recovery guide for adults.

Here’s what we talk about in this podcast episode:
4:00 A bit about Tabitha’s background
5:30 How she developed an eating disorder, even as a confident teenager
8:30 How her body reacted when she suddenly started dieting
11:30 How her disorder progressed over the next 10 years
22:30 Was she pushed into recovery or come to it on her own?
25:15 The resource she found most helpful in her recovery
29:15 How she fell into being a recovery coach
32:30 How her book differs from many in the recovery space
35:30 How she uses the Migration Theory in her coaching practice
38:45 What is “nutritional rehabilitation”?
40:30 What part does neural rewiring play?
43:30 Nutrition deficit
46:00 Mental symptoms of malnutrition
53:15 Is difficulty spending money on yourself a related symptom?
55:15 Different ways restriction can manifest itself
57:30 How to rewire your brain
1:03:15 Tabitha’s advice for people in recovery who are parents

Here’s how you can connect with Tabitha:
Website: [ Ссылка ]
Facebook: [ Ссылка ]_
Twitter: [ Ссылка ]_
Youtube: [ Ссылка ]_

You can subscribe to the show on iTunes to get automatic updates: [ Ссылка ]
Thanks for joining me on this episode. Here is a link to see the other shows: [ Ссылка ]

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