Hi everyone! Nursing can feel agonizingly long, annoying, and downright obnoxious! I wanted to share what I have learned the past two years as a breastfeeding mama to help motivate you on your breastfeeding journey, wherever you may be in the process.

00:00 Intro
01:16 No shortcuts or loopholes: Consistency & frequency
02:25 Nursing schedule for each developmental stage
03:04 It DOES get easier, but not more convenient!
05:09 Self-care
07:22 Eat enough calories
08:11 Greatest challenge BUT worth it!

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Breastfeeding is such an important part of your baby's upbringing, and I feel that this practice is becoming less and less common in my culture. Yes, nursing is by far the most inconvenient thing I have ever experienced, but it is 100% worth the effort to give that little baby the best possible start in life. My original goal for the duration I planned on nursing was two years, but now that we are approaching the two-year mark I'm not sure we (myself and my babe) are ready to give it up! There are so many great benefits to breastfeeding for both you and your child, such as weight maintenance, lower breast cancer reduction, and obviously providing optimal nutrition for your little one. Nursing is all about perseverance. Go into it with the mindset that you are in it for the long-haul because you will be much less likely to quit prematurely. But with that said, also be sure to take care of yourself in the process. If you are absolutely at your wit's end, then you may want to consider giving breastfeeding up earlier than you anticipated.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

Please leave comments or feel free to contact me directly @ info@modernnutritiondesigns.com for a personal consultation. Let's get you started on your health journey today! I specialize in helping busy mamas lose weight naturally without pills or potions. I also work with people suffering from autoimmune conditions triggered by dietary sensitivities.

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Thanks for watching!

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