This quick full body 15 minute post workout yoga cool down is a quick stretch to reduce DOMS, increase flexibility and cool down your worked muscles. Great whether you're a weightlifter, runner, into HIIT or any other style of workout.(CLICK TO OPEN FOR LINKS)

▶︎ How to balance working out & yoga: [ Ссылка ]
▶︎ 8 Minute Pre Workout Dynamic Yoga Warm Up: [ Ссылка ]
▶︎ 30 Minute Post Workout Yoga Cool Down: [ Ссылка ]

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#postworkoutyoga #yogastretches #15minuteyoga

Outfit: Top by lululemon, shorts by reebok

Music: Lost & Found, Lost in Downtown, Metropolis by Night by Chill Carrier (CC by 3.0)

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