▼ Please see the recipe below for ingredient amounts. ▼

My chicken parmesan recipe. My very tender and juicy low carb, keto friendly, version of an Italian favorite.
#keto #lowcarb #papag #chickenparmesan

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Ingredients:
• 4 – boneless, skinless chicken breasts
• 8 slices – provolone cheese
• 4 ounces (1 cup) – shredded parmesan, fresh [ Ссылка ]
• 15 ounces – Papa G low carb marinara [ Ссылка ]
• 1/2 Tbs – dried parsley
• Oil for frying

Marinade:
• 2 cups – almond milk
• 2 Tbs – apple cider vinegar
• 1 tsp – thyme [ Ссылка ]
• 1 tsp – basil [ Ссылка ]
• 1 tsp – rosemary [ Ссылка ]
• 1 tsp – sage [ Ссылка ]

Breading:
• 1/2 cup – almond flour [ Ссылка ]
• 1/2 cup – zero carb protein powder [ Ссылка ]
• 1/2 cup – ground pork rinds
• 1/2 cup – grated parmesan cheese (canned) [ Ссылка ]
• 1 tsp – salt
• 1/2 tsp – onion powder
• 1/2 tsp – garlic powder
• 1/2 tsp – black pepper

Per serving (recipe divided by 8):
340 calories / 19.48g fat / 4.96g net carbs / 34.71g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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