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INGREDIENTS FOR MARINADE: * 10 jalapeño chili’s seeded
* 1 sprig of rosemary
* 2 large onions cut into wedges
* 8 spring onions
* 10 cloves of garlic
* 2 thumb size ginger sliced against direction of strands
* 3 red Thai chilis
* salt to taste
* 1 tsp black pepper
* 1/4 cup olive oil
INGREDIENTS RED CHILI SAUCE/CHUNKY SALSA:
* Six large tomatoes
* 1 red onion
* 3 jalapeño chilis
* 1 habanero chili
* 1 Fresno chili
* salt to taste
* 1 small vegetable bouillon cube
INGREDIENTS VEGETABLE MEDLEY:
* Red, yellow, and green bell peppers - 3 each, cut into small bite sizes
* 3 jalapeño chilis cut into small discs
* red onion and white onion - 1 large each cut into bite size pieces
* 1 tsp seasoned salt
* 1 tbsp olive oil
INGREDIENTS FOR BANKU:
* 8 cups of banku mix.
* salt to taste
* 8 cups of water
PERTINENT VIDEOS:
Shitor recipe: [ Ссылка ]
Green chili sauce recipe: [ Ссылка ]
Banku recipe: [ Ссылка ]
Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator - [ Ссылка ]
Vitamix 5300 Blender, Professional-Grade, 64 oz - [ Ссылка ]
Shun Classic 8” Chef’s Knife Handcrafted in Japan [ Ссылка ]
Shun Classic Knife Block Set (5-Piece) [ Ссылка ]
Coconut Meat Remover - [ Ссылка ]
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♦ MORE VIDEOS ♦
Cold pressed coconut oil: [ Ссылка ]
HOW to make Chicken Fried Rice: [ Ссылка ]
The best Vegetable Fried Rice: [ Ссылка ]
BEEF and VEGETABLES STIR FRY video : [ Ссылка ]
How to make butter bread : [ Ссылка ]
How to make the best CHICKEN Soup: [ Ссылка ]
Wet Ghanaian doughnut Bofrot Boflot Puff Puff: [ Ссылка ]
How to make the best SHITO: [ Ссылка ]
How to make Dinner Rolls: [ Ссылка ]
Check out the rest of Nanaaba's kitchen channel: [ Ссылка ]
Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.
