I apply Sunscreen daily yet I get tanned……..Why❓

We Indians have Fitzpatrick skin type ranging from 4 to 6 which gets tanned easily even with slightest UV exposure.

1. Use SPF 50 or more for better Sun protection

2. No Sunscreen can give you 100% from UV rays even if you use the best sunscreen with highest SPF!

3. Hence, along with applying sunscreen, resort to other measures of Sun protection too -
- Wearing full sleeve clothes
- Using Hat & scarves
- Using an Umbrella
- Using UPF (Ultraviolet Protection Factor) Gloves will driving a car or two wheeler

4. If you sweat a lot or stay in hot & humid place, try using Water Resistant Sunscreens.

5. Avoid direct sunlight especially between 10am to 4pm. Seek shade whenever possible.

6. Always use adequate quantity of Sunscreen. Refer to my previous posts for the same.

7. Use Broad spectrum sunscreen which protects against both UVA & UVB rays. Tinted sunscreen provide additional protection against Infrared radiation & blue light.

8. Re-apply Sunscreen atleast once during the day if possible

Stay healthy ✨

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