Hello everyone! Welcome back to our youtube channel. In this video, I show you restorative gentle yoga for stress relief and flexibility. Free beginners routine from yoga boost.

🙏 We hope you enjoy this free restorative yoga session from Yoga Boost. Try the entire class for free at [ Ссылка ]. Also available on Amazon at [ Ссылка ]

This is multi-purpose stretch and de-stress workout. Use it as a cool down after the other sections, as a restorative workout to relieve sore muscles on your rest day, as an evening practice to get a great night of sleep, or to unwind and de-stress. This workout focuses on your body’s hot spot stress areas, on soothing sore muscles, and on relieving stress!

This workout has been revamped and re-filmed as part of Yoga Boost 2.0, our comprehensive yoga program for beginners. Check out the new program here: [ Ссылка ]

We hope you guys enjoy this tutorial. If you liked the video, please make sure to like and subscribe to our channel and ring the notification bell 🔔 so you won't miss our new videos. Don’t forget to share with your friends and family. We would love to hear your opinions, comment down below. Thanks for watching.

Get more beginner-friendly workouts when you sign up for our All Access program at [ Ссылка ] Try it for free for 14 days. Easy one-click cancellation. Packages start at just $8.95 per month.

"Body by yoga has already worked with tens of thousands of men and women, and now it’s your turn to discover yoga’s amazing benefits."

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