Ever wondered why whole foods are so important for your well-being? Whole foods are minimally processed and close to their natural state, unlike processed foods that often contain harmful additives like food dyes, pesticides, and preservatives.

These processed foods can disrupt your gut bacteria, introduce nitrates, and cause inflammation in your gut lining, leading to long-term health consequences. In this episode, we break down the difference between whole foods and processed foods and explain why sticking to whole, natural foods is crucial for maintaining a healthy gut and overall wellness.

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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