Today, we're delving into the essential and powerful strategies you need to advocate for yourself as an adult navigating the world with ADHD. Discover how to navigate daily challenges, communicate effectively with others, and harness your unique strengths. Whether you're seeking accommodations at work, managing relationships, or simply trying to understand your own needs better, this video provides practical tips and insights to empower you on your journey. Join me as we explore self-advocacy techniques tailored specifically for adults with ADHD, helping you to reclaim your voice and thrive in every aspect of life. Don't forget to subscribe for more valuable content on ADHD awareness, support and personal growth. #adhd #mentalhealth #advocate #mentalhealthawareness #adhdawareness

00:00 Introduction
00:39 Day 15 of 30
00:57 Why Self-Advocating is SO Hard
01:44 And What YOU Can Do About It
03:12 It's Continuous...
04:07 Arm Yourself
04:45 Tomorrow on Lonna RaeDHD

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Notice: For Informational Purposes ONLY. This is not intended to be medical advice. I am not a doctor. If you think you might have ADHD, or any other mental health or physical condition, please talk to your health care provider.

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