Cooking rice the right way = healthier gains 🥥🍚
Did you know adding coconut oil when cooking rice can slash the calorie count by 70%? The oil transforms the structure of the grains, making more of it pass through your gut without being absorbed. What’s left? The good stuff—fiber and prebiotic carbs your gut actually loves. 🧠💪
And those prebiotic fibers? They feed your gut bacteria, which convert them into healthy fats like butyric acid—fuel for your brain and body.
Ever tried cooking rice this way? 🍚🥥 Share your thoughts below!👇
#GutHealth #NutritionHacks #Biohacking
How To Make Rice Healthier With One Ingredient
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