Looking for a way to spice up your training and inject some speed into your running? Here British 800m runner, Jamie Webb talks us through three of his favourite speed drills.

Watch the video, try out the drills for yourself and let us know how you get on in the comments. What are your favourite drills? Share them with us in the comments below.

Jamie’s shoe of choice for his speed drills is the adidas adizero Boston 8. You can shop the whole adizero collection now at Pro:Direct Running: [ Ссылка ]

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