This video is an advanced guide to choline in nootropic stacks.
Because choline is often the center of a great nootropic stack. Without adequate levels of choline in your brain, the rest of your stack is unlikely to work very well.
Choline is needed by your body for liver function, normal brain function and development, nerve function, muscle movement, cellular energy and metabolism.
Choline assists in methylation involved in genetic expression and the repair of DNA, nerve signaling, and detoxification.
Your brain has a huge appetite for choline. It is critical for the synthesis of the key neurotransmitter acetylcholine. Which your brain uses to maintain clear communication between its billions of neurons.
In fact, choline is so vital to cognition and nerve function that, without it, we couldn’t move, think, sleep or remember anything.
Choline and acetylcholine are needed for the basics of attention, focus, memory, mood, thinking, and sleep.
Not enough choline and you deal with poor recall, memory loss, fatigue, brain fog, inability to learn, feeling irritable or distracted, and difficulty walking or staying balanced.
In this video we'll cover stacking racetams with choline, who needs choline, and the best forms of choline supplements to choose from. Including how they work in your brain. And the benefits of each.
00:00 Advanced guide to choline
00:25 Advanced guide to choline in nootropic stacks
02:14 Stacking racetams with choline
04:06 Who needs choline?
04:41 Best forms of choline supplements
04:45 Alpha GPC
06:27 Choline Bitartrate
07:38 Choline Citrate
09:45 CDP-Choline
11:07 CDP-Choline vs Alpha GPC: which is better?
11:54 Choline side effects
13:41 Nootropics Expert® recommendation
For a full transcript of this video on the Advanced Guide to Choline in Nootropic Stacks, go to: [ Ссылка ].
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