“A disciplined effort pays a multiple reward”
- Jim Rohn

When you become aware of your daily habits, and slowly implement the changes, your whole life can change.

Next time you see yourself performing a bad habit, ask yourself why. Most times it’s a sudden emotional response. When you catch it at the onset, you can question yourself and with a little brainpower, convince yourself to do the right thing (Emotional vs. Rational)

And at the end of the day, each of us knows the right thing to do. The challenging part is to DO IT!

“There’s nothing to it, but to do it”


#goals #motivation #success #health #habits #change #fitness #inspiration #coldexposure #icebath #polarplunge

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