I'm taking a look at domestic clarifications from U.S. Figure Skating for Well Balanced Singles programs by level for the 2023-2024 - including jumps, jump bonuses, spins, steps, and even falls!
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00:00 Introduction to U.S. Figure Skating Well Balanced Program Requirements 2023-2024 Season
00:31 No Test, Pre-Preliminary, Preliminary, & Pre-Juvenile Well Balanced Singles Free Skate Requirements 2023-2024
00:47 Pre-Juvenile & Below Spin Feature Levels Well Balanced Singles Free Skate
01:36 Pre-Preliminary & Preliminary Spin Requirements: Well Balanced Singles Free Skate 2023-2024
02:47 No Test Spin Requirements Well Balanced Singles Free Skate
03:12 Pre-Preliminary & Preliminary Combination Spin Requirement Well Balanced Singles Free Skate
04:10 Choreographic Sequence Replacing Choreographic Step Sequence December 1, 2023 - pChSq
05:07 What is a Choreographic Sequence in Figure Skating?
06:58 Difference Between Step Sequence & Choreographic Sequence in Figure Skating
07:34 Juvenile Well Balanced Singles Free Skate & Short Program 2023-2024
07:40 Juvenile Jump Sequence 2023-2024
08:39 Asterisk on IJS Protocol
09:20 Intermediate Well Balanced Singles Free Skate & Short Program 2023-2024
10:06 Junior Well Balanced Singles Free Skate & Short Program 2023-2024
10:34 Jump Bonus - U.S. Figure Skating 2023-2024
13:18 What Counts As A Fall in Figure Skating?
My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer.
I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly, I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn how I did - subscribe to my channel to find the shortcuts!
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